Archive for October, 2012

DO YOU NEED TO DETOX?

October 23, 2012
 

Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned, too. Especially if you have a diet that includes packaged foods, hydrogenated fats and oils, white flour and sugar, or if you are exposed to: Second-hand smoke, Fertilizers, Garden pesticides, Vehicle fumes, Dust, Mold, Mildew, Animal dander, Electrical devices, Household cleaners, Photocopiers, Pollution, Smog, Smoke, Heavy metals, Paint fumes, Dry cleaned clothing, and Rain.

 

Here is a checklist of signs and symptoms to signal it may be time for a reliable “body cleaning”:

o Do you experience fatigue or low energy levels?

o Do you experience depression or mood swings?

o Do you feel sleepy after meals, bloated or gassy?

o Do you experience brain fog, lack of concentration and /or poor memory?

o Do you experience frequent headaches?

o Do you have experience digestive irregularity: constipation, diarrhea, sluggish elimination, irregular movements or less than two bowel movements per day?

o Do you experience indigestion/acid reflux after eating?

o Are you overweight?

o Do you experience recurring yeast infections, jock itch, or foot fungus, frequent congestions, colds, viruses?

o Do you have bad breath or excessive body odor, foul-smelling gas and stools?

o Do you have arthritic aches and pains or stiffness?

o Do you have food allergies or skin problems?

o Do you take prescription medications, sedatives or stimulants?

o Do you crave or eat sugar?

o Do you eat fast food, fatty foods, pre-prepared foods or fried foods more than three times a week?

 

If you answered yes to three or more of the above questions, it may be time to DETOX.

See the pic for a breakdown of ingredients and the cleansing process! For more info, email me @ aerobicsdelivered@gmail.com. You can also order online @ www.lawandathefitnessdiva.myarbonne.com

Advertisements

NEED FITNESS TRAINING ON A BUDGET? GROUP TRAINING IS THE ANSWER?

October 5, 2012

NEED FITNESS TRAINING ON A BUDGET?

We offer group training sessions at a fraction of the price of personal training sessions. We ensure that our classes stay small so that you know that you are getting the attention, encouragement and support you need to obtain your health and fitness goals. You may even meet some great new people.We can travel to your location OR you can join us at our fitness hub- St Philip FItness Center ( at the corner of Candler Rd and Memorial Dr in East Atlanta) 240 Candler Rd SE Atlanta Ga 30317

WHAT DO I GET?

Our sessions run on monthly cycles which we feel is just enough time for you to really start to feel the benefits and see results. We offer nutritional support and analysis to all our group training clients by way of online articles, online support. Group sessions with 2-4 participants with the option of training 2-3 times a week. Fitness test every 8 weeks so you can track your progress and see how fabulously well your going with both fitness and strength.

HOW DO I GET RESULTS?

Providing that extra push that will take you outside of your comfort zone. Supportive one on one and group training Email support and encouragement Strong motivation and willingness to go that extra step Whether your goal is to lose weight, get fit, train for a particular event or just try something new, Aerobics Delivered group training sessions will help you get there. We are passionate about each and every one of our clients and will work along side you to dig deep from start to finish, walking away knowing you have given it your best shot. Our group trainers are well experienced and cater towards all fitness levels so you will also be confident you will not be left behind or feel like your not working hard enough in your session! And if you are having a down day or just not feeling 100%, remember one thing: Our trainers will be there to support you and keep you motivated.

HOW DO I GET STARTED?

Send an email to: info@aerobicsdelivered.com OR give us a call @ 404 380-8360