Archive for January, 2013

Abonne Essentials 30 Day Feeling Fit Kit! $99.00 off the original price!

January 25, 2013

Before and after fitness divaAWESOME sale on Arbonne Essentials- The all natural supplements that killed my sugar cravings and helped me drop 4 sizes and 35 lbs in four months!

Listed below, are the products that I use by Arbonne Essentials:
1.  Vegan protein shakes ( chocolate or vanilla) as a meal replacement. I always have one for breakfast and another one during the day.
2. Fiber boost. This helps to keep me regular and feel fuller longer.It also helps to lower cholesterol levels. It is 100 percent tasteless and disolves in anything. I add one scoop to my protein shake.
3. Seven day body cleanse . This helped to jump start my diet. It assists in the gentle elimination of toxins. It is a gentle laxative. This was actually the 1st product that I tried. I noticed a reduction in my sweet cravings as well as a flatter stomach within 5 days. Use no more than once a month.
4.Digestion Plus. This is a patented probiotic. This helps with digestion. It helps to eliminate gas and bloating. It also works wonders for clearing up the skin. It helps to break down stubborn food that sticks to the walls of our colon. I also add this to my protein shake.

5.Metabolism booster (AKA Heaven in a bottle!) This is an awesome product! It does so much: Curbs cravings, lowers blood sugar, lowers blood pressure, boosts metabolism, boosts immune system, increases energy. I take 3 a day.

6. Energy Fizz Sticks ( Pomegranate or Citrus) – this dissolves into a 13 calorie beverage that is sweetened with stevia ( a natural herb). It has green tea, chromium, and vitamin B-12. This is also an awesome appetite suppresant. It is a must for anyone with sugar and carb cravings.
7.Liver detox tea- A natural diuretic that detoxifies the liver- the body’s primary fat burning organ.
8.Fit Chews- A 30 calories snack that controls cravings and boosts energy.
I also take the daily power pack which is the multi vitamin.
The current big sale is for the 30 Day Feeling Fit Kit
THe FIt Kit includes:
2 Bags of protein powder
2 Boxes of Energy Fizz Sticks
2 Boxes of Liver Detox Tea
2 Bags of Fit Chews
1 Bag of Daily Fiber Boost
The regular price is 289.00 . IT’S ON SALE FOR 190.00!

The metabolism boost is 46.00
The 7 day body cleanse is 50.00 ( It is currently sold out. I reccommend the Colon Cleanse instead)
The colon cleanse is 24.00
The Digestion Plus (probiotic ) is 50.00
You can pay through Pay Pal or by giving me your card info.

There are several deals that will allow for discounts of 20% off or more. Feel free to contact me again if you have any questions. My PayPal address is
My Arbonne Website is: You will find the health products under the health and wellness section. If you have any questions feel free to contact me @

Check out this link to see more progress pics and to read my testimony!

Here is a Youtube video of the Arbonne Healthy Living Presentation :


LaWanda The Fitness Diva’s low carb, high protein, healthy weight loss meal plan:

January 7, 2013

LaWanda The Fitness Diva’s low carb, high protein, healthy weight loss meal plan:

• Meal 1: Baked sweet potato mixed in a vanilla vegan protein shake from Arbonne Essentials ( See below for added supplements). A cup of liver detox tea from Arbonne Essentials with an Energy Fizz Stick ( From Arbonne as well)
• Meal 2: Baked or grilled fish, chicken or turkey breast , a green veggie, brown rice or quinoa
• Meal 3: Vegan chocolate protein shake from Arbonne Essentials ( With a spoon of organic almond or peanut butter)
• Meal 4: Baked or grilled fish, chicken, or turkey breast , a green veggie
• Meal 5:Baked or grilled fish, chicken, or turkey breast , a green veggie

Why this meal plan works:
1. It has nothing processed in it ( no white sugar, white flour, gluten, preservatives, etc.)
2. There is a high amount of protein in EVERY meal
3. There are zero carbs in the last meal
4. Every meal has a veggie
5. It is low in calories
6. It contains several small meals instead of 3 large meals
7. It incorporates several supplements that make the body alkaline, reduces cravings, and increases overall health on a cellular level by cleansing the body’s primary detoxifying organs.

The supplements that I add are:

1.Fiber boost (Goes in the 1st shake) – Lowers cholesterol, aids in elimination, keeps me feeling fuller longer
2.Digestion Plus (probiotics) ( Goes in the 1st shake) – aids in digestion, reduces gas, bloating, eliminates yeast overgrowth, and helps to restore the necessary good bacteria in the digestive tract.
3.Metabolism Boost ( I take 2 a day to curb cravings, boost my metabolism, and to stabilize blood sugar levels)
4. Energy Fizz Sticks -Boosts energy & metabolism, curbs cravings, stabilizes insulin levels, increases alertness, has only 13 calories.
5. Liver detox tea – cleanses the liver- the body’s primary fat burning and toxin filtering organ. Unhealthy liver is a recipe for a plethora of health problems.
6. The 7 day body cleanse -Use once a month to rid the colon of toxic foods and to really suppress the appetite and kill sugar cravings. I can easily drop 3-5 lbs after using this for a week.

* For those who want a “cheat meal”, it won’t be a deal breaker. This plan has 35 meals a week. One meal won’t destroy progress. However, those who are seeking the fastest results possible should stay on course for all 35 meals.

The pain of discipline weighs ounces, the pain of regret weighs tons….

Questions, email me @

For more info about Arbonne Essentials, go to this link: