Archive for March, 2013

FED UP WITH FAT! Boot camp for plus sized women only!

March 3, 2013

Overweight? Can’t lose weight? Frustrated? Feel like you have “Tried everything”? Feel like you are so far gone that weight loss is too big of a task to take on? If so, The Fed Up With Fat – Plus sized to perfect size boot camp is for you! This program was designed to accommodate full figured/plus sized women who want to get fit, tone, lose (and keep off) weight, and learn about nutrition but do not want to be in traditional gym setting.
You CAN get to whatever size you want This 8 week (indoor) boot camp is designed to provide modified level workouts, group support, and a motivational environment.

Many full figured women request this type of program because it reduces “intimidation” from being around smaller, fit class participants and allows for a more comfortable atmosphere

This program will be lead by LaWanda “The Fitness Diva” – A fulltime group fitness instructor/trainer/weight loss coach with over 11 years of experience to assist you in your journey to a healthy happier person but without the intimidation or unrealistic expectations.

Participants will get:

Leadership from an experienced instructor who has lost over 56 lbs
A more toned and lean body
A reduction in body weight and inches
Nutrition guidance
Chat sessions ( Q&A)
Expert professional guidance
Increased mobility, flexibility, endurance, energy, and self esteem
Before and after weight and measurements taken
Assistance with accoutability – Weekly ( confident) food journals will be strongly encouraged
20% off the all natural weight loss and wellness supplements by Arbonne Essentials ( purchasing is NOT required)
Access to a private Facebook group consisting only of class participants that will have daily posts of nutritional and motivational info as well as direct contact access to LaWanda “The Fitness Diva”
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Types of exercises:
Modified sports drills
Strengthing moves that involve the use of resistance tubing and body weight
Power walking
Core and abdominal toning moves
Plus much more!

Who can enroll?

Any adult woman with 1 or more criteria:
Waist size -36″
Larger than size 14

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Don’t ask yourself “What if this does’nt work?” Ask yourself: “What if it does?” Imagine having the health, energy, and appearance that you have always wanted! Sign up today. Space is limited!

Location:
Pera Dance Studio
1015 Collier Rd Suite B
Atlanta GA 30318

Times:

Mon & Thu 6-7 pm

Dates:

Mar 11, 14,18,21,25,28 Apr 1,4,8,11,15,18,22,25,29 May 2

Fee: $160.00
Payment options:

Check -make payable & mail to: Aerobics Delivered- P.O.Box 5513 Atlanta Ga 31107
OR
Paypal – Send payments to:Aerikaq@gmail.com

Questions? Email -aerobicsdelivered@gmail.com OR call 404 380-8360

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