Archive for May, 2013

Arbonne Essentials are on sale! Take 20-40% off of all products now through Fri May 31st

May 29, 2013

Arbonne Essentials are on sale! Take 20-40% off of all products now through Fri May 31st

I lost 4 sizes and 35 lbs in 4 months with these all natural supplements. These are the only products that have used that killed my dangerous sugar addiction.

Listed below, are the products that I use by Arbonne Essentials:

1. Vegan protein shakes ( chocolate or vanilla) as a meal replacement. I always have one for breakfast. Regular price 65, sale price, 50

2. Fiber boost. This helps to keep me regular and feel fuller longer.It also helps to lower cholesterol levels. It is 100 percent tasteless and disolves in anything. I add one scoop to my protein shake. Regular price 35, sale price 28

3. Seven day body cleanse . A must have for those seeking appetite suppression and sugar craving reduction. This helped to jump start my diet. It assists in the gentle elimination of toxins. It is a gentle laxative. This was actually the 1st product that I tried. I noticed a reduction in my sweet cravings as well as a flatter stomach within 5 days. Use no more than once a month. Regular price 50, sale price 48

4.Digestion Plus. This is a patented probiotic. This helps with digestion. It helps to eliminate gas and bloating. It helps to break down stubborn food that sticks to the walls of our colon. This can help clear up skin problems ( such as eczema) as well I also add this to my protein shake. Regular price 50, sale price 48

5.Metabolism booster (AKA Heaven in a bottle!) This is an awesome product! It does so much: Curbs cravings, lowers blood sugar, lowers blood pressure ,boosts metabolism boosts immune system, increases energy. I take 2 a day. Regular price 48 sale price 38.40

6. Energy Fizz Sticks – this dissolves into a 13 calorie beverage that is sweetened with stevia ( a natural herb). It has green tea, chromium, and vitamin B-12. This is also an awesome appetite suppressant and it boosts energy. Regular price 32, sale price 25.60

7.Liver detox tea- A natural diuretic that detoxifies the liver- the body’s primary fat burning organ. A clean liver equals a boosted metabolism. Regular price 15, sale price 12

If you order at least 150.00 worth of products ( sale price will be 120), you get a free bag of Fiber boost OR a free box of Energy Fizz Sticks PLUS 20 % off all future purchases for the next year and a 10.00 credit towards your next 150.00 order!

To get 40% off of products, get 360.00 worth of products for only 220! You can get the weight loss deluxe kit with this deal:

2 bags of protein powder
2 boxes of liver detox tea
2 boxes of energy fizz sticks
1 bag of daily fiber boost
7 day body cleanse
1 metabolism boost
PLUS 20 %off all purchases for the next 365 days AND a 30.00 credit towards your next order placed within 2 months!

I also take the daily power pack which is the multi vitamin. To take advantage of this sale, you can pay via PayPal, or use a credit/check card. You must contact me to get this discount. Email me @ aerobicsdelivered@gmail.com

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Arbonne Essentials are on sale! Take 20-40% off of all products Sat May 25- Memorial Day ( May 27)

May 25, 2013

Arbonne Essentials are on sale! Take 20-40% off of all products Sat May 25- Memorial Day ( May 27)

I lost 4 sizes and 35 lbs in 4 months with these all natural supplements. These are the only products that have used that killed my dangerous sugar addiction.

Listed below, are the products that I use by Arbonne Essentials:

1. Vegan protein shakes ( chocolate or vanilla) as a meal replacement. I always have one for breakfast. Regular price 65, sale price, 50

2. Fiber boost. This helps to keep me regular and feel fuller longer.It also helps to lower cholesterol levels. It is 100 percent tasteless and disolves in anything. I add one scoop to my protein shake. Regular price 35, sale price 28

3. Seven day body cleanse . A must have for those seeking appetite suppression and sugar craving reduction. This helped to jump start my diet. It assists in the gentle elimination of toxins. It is a gentle laxative. This was actually the 1st product that I tried. I noticed a reduction in my sweet cravings as well as a flatter stomach within 5 days. Use no more than once a month. Regular price 50, sale price 48

4.Digestion Plus. This is a patented probiotic. This helps with digestion. It helps to eliminate gas and bloating. It helps to break down stubborn food that sticks to the walls of our colon. This can help clear up skin problems ( such as eczema) as well I also add this to my protein shake. Regular price 50, sale price 48

5.Metabolism booster (AKA Heaven in a bottle!) This is an awesome product! It does so much: Curbs cravings, lowers blood sugar, lowers blood pressure ,boosts metabolism boosts immune system, increases energy. I take 2 a day. Regular price 48 sale price 38.40

6. Energy Fizz Sticks – this dissolves into a 13 calorie beverage that is sweetened with stevia ( a natural herb). It has green tea, chromium, and vitamin B-12. This is also an awesome appetite suppressant and it boosts energy. Regular price 32, sale price 25.60

7.Liver detox tea- A natural diuretic that detoxifies the liver- the body’s primary fat burning organ. A clean liver equals a boosted metabolism. Regular price 15, sale price 12

If you order at least 150.00 worth of products ( sale price will be 120), you get a free bag of Fiber boost OR a free box of Energy Fizz Sticks PLUS 20 % off all future purchases for the next year and a 10.00 credit towards your next 150.00 order!

To get 40% off of products, get 360.00 worth of products for only 220! You can get the weight loss deluxe kit with this deal:

2 bags of protein powder
2 boxes of liver detox tea
2 boxes of energy fizz sticks
1 bag of daily fiber boost
7 day body cleanse
1 metabolism boost
PLUS 20 %off all purchases for the next 365 days AND a 30.00 credit towards your next order placed within 2 months!

I also take the daily power pack which is the multi vitamin. To take advantage of this sale, you can pay via PayPal, or use a credit/check card. You must contact me to get this discount. Email me @ aerobicsdelivered@gmail.com

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Freedom From Sweet Misery- The Arbonne Essentials that every sugar and carb addict should have!

May 20, 2013

Get freedom from “sweet misery”
Break free from sugar addiction for good!

Arbonne Essentials has awesome all natural vegan, gluten free supplements that can eliminate cravings, boost the metabolism, bring the body back to an alkaline state, promote weight loss and more!!

We eat sugar and unhealthy carbs because we crave them. If we can stop craving them, we will stop eating them and weight loss occurs very easily.

It’s very easy to eat the right foods when we lose the desire to eat the wrong ones.

In less than four months, I dropped 4 sizes and 35 lbs! Arbonne Essentials killed my cravings and I kicked my $ 10.00 a day ($300.00 a month) sugar habit. So in reality, Arbonne saves me money and the product pays for itself!

The products that kill cravings are below:

7 DAY BODY CLEANSE- ($50.00) All substance abuse clinics detox their patients upon arrival. This is an awesome detoxifier. This helped to jump start my clean eating journey. It assists in the gentle elimination of toxins. It is a gentle laxative. This was actually the 1st product that I tried. I noticed a reduction in my sweet cravings as well as a flatter stomach within 5 days. Use no more than once a month.

METABOLISM BOOST (AKA Heaven in a bottle!) ($48.00) This is an awesome product! It does so much:
Curbs cravings
lowers blood sugar
lowers blood pressure
boosts metabolism
boosts immune system
increases energy.
I take 2 a day.

ENERGY FIZZ STICKS. ($32.00) This dissolves into a 13 calorie beverage that is sweetened with stevia ( a natural herb). It has green tea, chromium, and vitamin B-12. This product boosts the immune system, energy levels, and the metabolism. It suppresses the appetite, curbs cravings, and helps to bring the body to an alkaline state.
I take 2 a day
——————————————————————————————-
The Freedom From Sweet Misery set includes a 30 day supply of supplements :
3 boxes of Energy Fizz Sticks
1Metabolism Boost
7 day body cleanse.
The regular price is – $194.00 + tax and shipping.
The Preferred Client price is- 143.00 +tax and shipping – This includes 20% off all future orders for the next 365 days AND a 20.00 credit towards your next order placed within 2 months!

OR enjoy the entire Arbonne weight loss deluxe kit for only 220.00 ( regular price is $355.00)
This includes:
2 bags of protein powder
2 boxes of liver detox tea
2 boxes of energy fizz sticks
1 bag of daily fiber boost
7 day body cleanse
1 metabolism boost
PLUS 20 %off all purchases for the next 365 days AND a 20.00 credit towards your next order placed within 2 months!

For orders and questions, send an email to :aerobicsdelivered@gmail.com
Paypal: aerikaq@gmail.com

For a breakdown of the benefits of the other products, click link:
https://lawandathefitnessdiva.wordpress.com/2012/12/17/the-breakdown-of-the-arbonne-essentials-that-i-use-to-curb-sugar-cravings-and-drop-35-lbs-and-4-sizes-in-4-months/

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25 things that may be keeping you overweight

May 16, 2013

Even if you’ve kicked off a fitness routine and you’re choosing healthier food, you may not be seeing the weight come off the way you’d hoped. While there are plenty of other healthy accomplishments to celebrate, you’re probably wondering what’s not working. One or a few of these 25 weight-loss culprits may be all that’s standing in the way of your weight-loss goals.

You Overeat Healthy Foods: Nuts, avocados, olive oil, and dark chocolate are all natural and healthy, but they aren’t void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories.

You Don’t Eat Breakfast: Skipping breakfast may seem like a great way to save calories, but your body will actually hold onto fat because it thinks it’s being starved. Keep in mind that people who eat breakfast regularly lose more weight, so make sure to eat breakfast each morning to jump-start your metabolism. Don’t just grab anything; include protein to give yourself sustainable energy and fiber to fill you up for hours.

You Don’t Practice Portion Control: When it comes to a balanced diet, we know that portion control is one of the keys to success. Keep measuring cups and spoons on hand to make sure your serving sizes are appropriate, and learn how to give your body the “I’m full” signal in order to help you drop the fork when the time is right and move on with your day.

You Eat While Standing Up: Standing at the fridge or the counter to chow down isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that’s set apart from other activities.

You Don’t Sleep Enough: Making time for your workouts can mean less time for sleep, but it’s important to get enough Z’s if you’re trying to lose weight. You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite: not enough shut-eye increases appetite-stimulating hormones.

You Overindulge in Low-Fat Foods: Going for foods with a lower calorie count can be deceiving, since many times they’re filled with extra sodium, sugar, or chemical additives to make up for the ingredients the company has removed or decreased. Not only are these light versions less nutritious, but they also end up tasting “lighter,” leading you to eat more. You’ll probably end up consuming more calories than you would if you just ate a regular-sized portion of the real thing.

You Don’t Get Enough Veggies: Eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off, since a diet full of plant-based foods offers a greater variety of nutrients with fewer calories – and all that fiber keeps the body feeling fuller longer.

You Think Walking Your Dog Is Enough: A 15-minute stroll is better than nothing, but don’t expect to see dramatic weight-loss results. You’ve got to kick it up a notch – big time – and do at least 30 minutes a day of heart-pumping exercise. Big calorie and fat burners include running, spin class, interval training, hiking, and circuit training.

You Don’t Cut Your Food: Something as simple as slicing up your dinner can be helpful for your overeating woes. Cutting food into tiny pieces may seem slightly childish, but studies show that humans find smaller portions more satisfying and, as a result, are satisfied with less.
You Still Drink Soda: Soda offers literally no nutritional benefits, and continuing to drink the beverage is sabotaging your weight-loss goals – even if you only drink diet. Studies have shown that individuals who drink two diet sodas a day or more had waistlines that were 500 percent larger than the nondrinkers. Since quitting soda is no joke, check out this 28-day plan for breaking a cola habit.

Your Partner Isn’t on the Same Healthy Road: A partner who’s on a similar path can be a huge help to your weight-loss goals, but if your partner is not on board, then your relationship may be making you fat. You can’t expect to lose weight if your husband constantly suggests ordering takeout, wants to go out for ice cream, or encourages you to sleep in instead of hitting the gym! Communicating that you need his support in losing weight is a great first step in finding compromises – for both of you. For starters, the next time you have dinner out, offer to split an appetizer or skip dessert.

You’re Addicted to Condiments and Toppings: A salad is one of the healthiest meals you can have, but when you top it with bacon bits, goat cheese, nuts, dried fruits, and ranch dressing, you can double the calorie amount in a flash. Be aware of how many calories your favorite salad extras add on. For instance, 10 croutons is an easy 100 calories.

You Don’t Drink Water: Besides keeping you hydrated, drinking water on the regular, according to recent studies, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less. A small study even found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now, that’s a reason to stay hydrated!

You Don’t Leave Time For Fun: Since stress is shown to cause weight gain by triggering the body to eat more – especially foods high in sugar and fat – make sure you give yourself time to relax and unwind. And it’s an added bonus that so many fun activities (like dancing, hiking, and shopping) are already natural calorie-burners!

You’re on a Diet. Well, Sort of . . . : Whether you’re on Jenny Craig, Weight Watchers, or your own diet-and-exercise plan, you can’t do it halfheartedly and expect to see results. Stay committed to your plan, or you’ll see the pounds stay on your tush instead of dropping from the scale.

You’re Always Dining Out: Hitting your favorite restaurant is a great way to unwind, but you’re more likely to indulge in a huge meal complete with appetizers, drinks, fried foods, and dessert. Calorie counts are also a mystery, since many foods aren’t labeled. If you don’t want to give up your nights out, then split a meal with a friend, order healthy options like salads and grilled chicken, and sip water instead of wine.

You Don’t Keep a Food Journal: Writing down what you eat is an essential way to monitor daily caloric intake. Don’t think it’s worth the effort? A study from the Journal of the Academy of Nutrition and Dietetics surveyed 123 women and found that those who were the most successful at losing weight monitored their food intake by keeping a journal.

You Exercise With an Empty Stomach: If you regularly exercise without eating first, you should reconsider: when you work out on an empty stomach, research shows that the calories burned come from muscle, not fat. Since muscle burns more calories than fat, the more muscle mass you have, the better it is for weight loss. Not only will fueling your body help you avoid losing muscle, but also, you’ll have more energy to push yourself through your workout.

You Only Do Cardio: If you live on the treadmill but never lift a pound, then you’re missing out on one of the most important pieces of the fitness puzzle. Not only does weight training prevent injury by strengthening the joints, but it also builds muscle mass and increases metabolic rate. Bonus: thanks to a revved-up metabolism, you’ll keep burning calories long after you’ve slipped off your sneakers.

You Eat Without Thinking: Aligning mealtime with a screen like your computer or the TV can be hurt your weight-loss goals. Designating a special time for meals without distractions will help you connect to your food and, as a result, eat less. Sometimes you don’t even realize how much you’re scarfing when your mind is somewhere else.

Your Wear Clothes That Are Too Big: Loose clothes are comfy, but they cover up the body and allow you to forget what you look like, which can work against your fitness motivation. Instead, opt for clothes that have a more fitted silhouette to help give you a sense of your body image. Or, better yet, start the day in your gym outfit to inspire you to do something active.

You Don’t Eat Enough: Don’t starve yourself to save calories for later. It’ll not only mess up your metabolism, and by dinnertime, that famished feeling will likely cause you to eat more than you would if you weren’t starving. Not only is starving yourself not sustainable for continued weight loss, but also, limiting yourself to too-small portions can lead to excess snacking between mealtimes.

You Leave Out Entire Food Groups: Giving up entire food groups can lead to a nutritional deficiency – not to mention trigger major cravings for whatever food has been cut. Rather than, say, eliminating all carbohydrates, focus on whole grains and remember to monitor portion control. Usually it’s the extra servings that add to your waistline, not the pasta itself.

You Never Indulge: In an otherwise healthy diet, eating a few french fries or a piece of chocolate cake isn’t going to ruin your weight-loss goals. A study found that it isn’t necessary to up workout intensity the day after a piece of cake and that a daily variance of as much as 600 calories won’t reflect on your waistline, as long as you maintain a healthy diet in the long run.

You Eat the Wrong Post-Workout Snacks: A post-workout snack is just that – a snack. And unless it’s mealtime, what you eat after an average workout should be around 150 calories. Since healthy foods like trail mix can be high in calories, measure out a serving instead of mindlessly chomping straight out of the bag. If you’re looking for some ideas, here are 10 post-workout snacks under 150 calories.

Check me out on Facebook- LaWanda The Fitness Diva
Written by Fit Sugar

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