Sweet potato pancakes

INGREDIENTS Makes 1 Serving (6 Pancakes)
• 6oz sweet potato
• ½ cup oatmeal…
• 4 egg whites
• 1 egg (with yolk)
• ½ tsp vanilla extract
• ½ tsp cinnamon
• ¼ cup fat free plain coconut or almond yogurt

Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the
microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin
with a small knife.

Meanwhile, process the oats in a blender or food processor until powdery. Transfer
the oats to a large bowl. Break the sweet potato into chunks, and place in the food
processor. Blend until smooth. Transfer to the bowl with the oats, and stir in the egg,
egg whites, vanilla, cinnamon and yogurt.

After mixing together all the ingredients in a blender, spray some Pam (or other cooking
spray), drop by spoonful onto the pan, flipping when bubbles start to form.

Nutrition Facts Per Serving
Calories: 508
Protein: 35g
Carbohydrates: 74g
Fats 8g


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