Individual & Layer Southwestern Dip

C8850K0YIndividual & Layer Southwestern Dip

Ingredients
1  can refried beans   (15.5 oz)
1 1/2  taco seasoning  recipe follows in notes (or to taste)
3  medium ripe avocados
2  fresh lime or lemon juice
· Salt and freshly ground black pepper  to taste
1 cup   non-fat or light plain Greek yogurt  (or reduced-fat sour cream)
1 cup chunky salsa
1 cup  of Corn  drained (unsalted)
1/2 cup  diced tomatoes
1 cup  finely shredded cheddar cheese  4 oz
1/2 cup  of chopped black olives  or green, optional
1/4 cup  green onions  chopped
1/4 cup  fresh cilantro  chopped (optional)

8 plastic or glass serving cups

Combine refried beans with taco seasoning and mix well.

Add 1-2 TB of water, as desired to combine bean mixture until smooth.

1. Remove avocados from the skin and mash with lime juice to reach desired texture.

2. To assemble: Add 2-3 TB of the bean mixture to the bottom of each cup. Spread into an even layer using the back of a spoon. Add a spoonful of the corn, then avocado. Follow with a layer of a spoonful of Greek yogurt (or sour cream), then a spoonful of salsa if using desired. Sprinkle with a layer of cheese, then finish by layering tomatoes, olives, cilantro and green onions. Store in refrigerator and serve with tortilla chips.

Advertisements

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: