Cajun Zucchini Noodle Stew With Shrimp And Sausage

zucchinistew

Cajun Zucchini Noodle Stew With Shrimp And Sausage

This low-carb stew tastes like your favorite jambalaya, but with all the spicy flavor going on, you won’t miss the usual accompanying rice!

Ingredients

2 medium zucchini
1 sliced andouille chicken sausage
4 oz shrimp, peeled and deveined
1 tbsp olive oil
1/2 red bell pepper, thinly sliced
1/2 cup yellow onion, chopped
1/4 cup celery, thinly sliced
1 cup diced tomatoes, undrainded
1/2 cup reduced-sodium chicken broth
1 tbsp tomato paste
2 tsp cajun seasoning
2 tsp garlic, minced
salt, to taste
2 bay leaves
parsley for garnish
Directions

Spiralize zucchini using a spiralizer with a 3-millimiter blade.
Place your zucchini noodles in a colander (set over a large bowl) and sprinkle with a pinch of salt. Toss to coat and let stand so the noodles can release some water.
In a large pan, heat the olive oil on medium-high heat. Add in the Cajun seasoning and garlic and cook until garlic is golden brown and fragrant, about 1 minute.
Add in the sliced pepper, onion, and celery, and cook until vegetables are lightly browned and tender, about 2-3 minutes.
Reduce the temperature to medium, and add in the sliced chicken sausage. Cook until the sausage is slightly browned, about 2-3 minutes.
Add in the diced tomatoes, chicken broth, tomato paste, and bay leaves. Stir until the tomato sauce has broken down into the sauce. Raise the heat to medium-high, and bring to a boil.
Once boiling, reduce the heat back to medium and let simmer, uncovered, until the sauce has thickened and reduced by about half, about 10 minutes.
Add in the shrimp, cover the pan, and cook until the shrimp is opaque, about 2-3 minutes.
Squeeze out as much moisture from the zucchini noodles as you can, and then pat dry on a paper towel.
Divide the zucchini noodles between two bowls, then divide the stew on top of them. Garnish with fresh parsley, and devour.
Nutrition Facts

Serving size: 1 bowl
Recipe yields: 2 bowls
Calories: 285
Fat: 15 g
Carbs: 18 g

 

Advertisements

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: