This would be an easy breakfast for a morning when you’re not in a rush, but it would also make a simple, kid-friendly breakfast-for-dinner on a busy night.

The eggs get a little seasoning boost with chili powder and oregano before they’re topped off with sweet potatoes and finally your salsa of choice – so the salsa gets to add flavor to the potatoes, too. You could use any favorite kind of salsa to change the flavor effect of this dish – go with spicy salsa for a bit of a kick, or stick with a classic sweeter variety for a gentler taste.

egg-sweet-potato-breakfast-scramble-mainEGG AND SWEET POTATO BREAKFAST SCRAMBLE


  • 2 cups sweet potatoes, diced;
  • 8 eggs;
  • ¼ cup coconut or almond milk;
  • 1 green onion, thinly sliced; (Use just the green parts for low-FODMAP)
  • 2 tsp. chili powder;
  • 2 tsp. dried oregano;
  • 1/2 cup fresh salsa;
  • 2 tbsp. ghee;
  • Sea salt and freshly ground black pepper

Bring a pot of water to light boil. Add the sweet potatoes and cook for 8 to 10 minutes or until they start to soften. Drain the water, season to taste, and set aside.
In a bowl, whisk together the eggs, coconut milk, chili powder, oregano, and season with salt and pepper to taste.
Melt the gee in a skillet over medium-high heat.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set.
Serve the scrambled eggs topped with sweet potatoes, fresh salsa, and green onions.

Egg and Sweet Potato Breakfast Scramble


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