blueberry-baked-stuffed-apples-mainBaked apples with cinnamon are traditionally a Fall dessert, but it’s easy to bring them into the summer season with a blueberry filling. The only sweetener here is the apple juice – there’s no honey or maple syrup or other added sugar. Almond meal and coconut flakes sprinkled over the top add a crunchy topping, but you could also leave one or both out if you have trouble digesting nuts or coconut.



4 large apples, peeled;
2 tsp lemon juice;
1 cup fresh or frozen blueberries;
½ tsp. ground cinnamon;
½ cup fresh apple juice;
4 tbsp. coconut flakes;
4 tbsp. almond meal;


  • Preheat your oven to 375 F.
  • Hollow out the apples with a knife, leaving the base intact, then brush them with lemon juice.
  • Place them in a baking dish and fill each one with fresh blueberries.
  • Sprinkle some cinnamon on top of each apple.
  • Place the remaining blueberries all around the apples and pour apple juice over everything.
  • Sprinkle an equal amount of coconut flakes and almond meal on top of each apple.
  • Bake in the oven for 30 to 35 minutes.

Baked Blueberry-Stuffed Apples


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