cauliflower-chowder-main_vctdwaPureed soups are nice and all, but sometimes you want something with a little more texture and heft to it: enter chowder! Chowder is a fantastic comfort food, only unlike cheap sugar it’s “comfort food” that involves an entire head of cauliflower, miscellaneous other vegetables, healthy fats, and healing bone stock.



1 head cauliflower, roughly chopped;
2 garlic cloves, minced;
1 onion, diced;
2 carrots, peeled and chopped;
2 celery stalks, diced;
4 cups chicken stock;
1 cup coconut milk;
1¼ tsp. ground cumin;
1 tsp. ground turmeric;
½ tsp. ground coriander;
fresh dill, to taste; (optional)
4 bacon slices, cooked and crumbled;
Cooking fat;
Sea salt and freshly ground black pepper;


  • Melt some cooking fat in a large saucepan placed over a medium heat.
  • Add the garlic, onion, carrots, and celery. Cook, stirring occasionally, until tender (about 5 minutes).
  • Stir in the cauliflower and cook, stirring occasionally, for about 5 minutes.
  • Add in the chicken stock, cumin, turmeric, coriander, and coconut milk, and stir together.
  • Bring to a boil; then reduce the heat and let simmer for about 15 minutes or until the vegetables are tender.
  • Season to taste and serve garnished with bacon and fresh dill to taste.

Sweet Potato and Onion Soup



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