sweet-potato-onion-soup-mainSay “sweet” and onions are usually the last food that comes to anyone’s mind. But once they’re cooked up, they really do have a nice sweetness to them, and the taste goes really well with the sweet potatoes and the savory homemade chicken stock. If your holiday menu typically includes sweet potatoes but you want to switch it up a little, this would be an interesting alternative to mashed/roasted/candied preparations, but it’s also easy enough to make just for dinner, without any particular occasion.



  • 5 cups sweet potatoes, peeled and chopped;
  • 2 onions, chopped;
  • 4 garlic cloves, peeled and halved;
  • 4 cups chicken stock;
  • ½ tsp. ground cinnamon;
  • 8 slices pancetta, cooked until crispy; (optional)
  • ¼ cup pecans, roasted and coarsely chopped; (optional)
  • Fresh parsley;
  • 2 tbsp. coconut oil;
  • Sea salt and freshly ground black pepper;


  • In a large saucepan, melt the coconut oil over medium-high heat.
  • Add onion and garlic and cook until soft.
  • Add the sweet potatoes and cook for about 4 minutes.
  • Pour in the broth. Bring to a boil; then lower heat, simmer, covered, for about 20 minutes or until the potatoes are tender.
  • In a blender or using an immersion blender, purée the soup until smooth.
  • Sprinkle the soup with cinnamon, and season to taste.
  • Serve immediately in bowls topped with pancetta, roasted pecans, and fresh parsley.

Sweet Potato and Onion Soup


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