img_0754Whether you’re in the middle of summer or entering the fall season, when the craving for a pumpkin smoothie hits, turn to a healthy, homemade smoothie made with real pumpkin puree. If it’s the fall season, pumpkin spice drinks and treats are hard to miss. If you’re craving some sweet, spicy pumpkin spice treats, make your own!



1/2 cup pure pumpkin puree;
1 banana;
1/4 cup almond or coconut milk;
4 to 5 ice cubes;
1/4 tsp. pumpkin pie spice;

In a blender, add the pumpkin puree, banana, almond milk and pumpkin spice.
Pulse until well mixed; add the ice to the smoothie and continue pulsing until completely smooth.
Serve the smoothie with a pinch of cinnamon on top.

Pumpkin Banana Smoothie



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